Support Services
Please ensure you reach out to the supports services in your area if you feel you'd need extra help.
Australian Support Resources
With everything we are doing, if you feel like emotions are stirring up in you, please don't hesitate to reach out for support from a helpline like Lifeline (who also have text message help) or phone 13 11 14. Or there are a myriad of other support services available if you need to debrief. You can find them listed on healthdirect.gov.au.
Alternatively, please contact your loved ones who make you feel heard, valuable, visible and important.
Lifeline on 13 11 14
MensLine Australia on 1300 789 978
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 22 46 36
Headspace on 1800 650 890
QLife - 1800 184 527
USA Support Resources
If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline at 800-273-TALK (8255) or call 911 immediately.
Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat. All chat centers in the Lifeline network are accredited by CONTACT USA. Lifeline Chat is available 24/7 across the U.S.
Please also check out https://makeitok.org and https://www.mhanational.org/