Learn to name, understand and regulate your emotions today.

Imagine living a happier, healthier, more connected life.

Enhance your health, happiness, communication and relationships by improving how you understand, manage and regulate your emotions.
4 men looking out over mountains laughing.

but it's not so easy...

Naming, understanding and regulating your emotions is one of the keystones of effective relationships but one of the hardest and master.  

Do you ever feel it's hard to express how you are feeling? Have you ever been in the situation where you feel that another person does not understand you?  Do you seek to deepen your understanding of your emotions and  your life?

Then this course is for you.

Our Emotional Literacy Bootcamp will help you:

  • Increase self awareness.

  • Understand yourself and the world around you.

  • Expand your emotional vocabulary.

  • Develop stronger communication skills.

  • Improve how you manage and express your emotions.

  • Build stronger relationships.

What our students say

5 star rating

Thought-provoking opportunity

Joanne Nolan

I'm really grateful I had the chance to do this bootcamp. It was extremely thought provoking and I feel that my emotional literacy has improved. I started th...

Read More

I'm really grateful I had the chance to do this bootcamp. It was extremely thought provoking and I feel that my emotional literacy has improved. I started this journey to help my toddler with her big emotions and to help understand some of my own emotions.

Read Less


By the end of this course,

You will feel more confident understanding and naming your emotions whilst also holding space for someone to share their emotions with you so they feel heard, valued and visible.

two women talking over coffee

What You'll Receive

  • Evidence-based content

    All information is backed by the current research in emotional and neuroscience.

  • Practical Tips

    Learn practical skills to name, understand and regulate your emotions.

  • Reflection Activities

    Take your time to work through a variety of emotions and scenarios.

Sign up to join our Emotional Literacy Bootcamp today

Only $27.50 AUD

What you'll cover in this course

  • 2

    Chapter One

    • Prepare for Chapter One

    • Myths about emotional literacy

    • What is emotional literacy?

    • What is emotional literacy - in song!

    • Empathy and exploring emotions

    • Exploring emotions and false beliefs

    • A little bit of neuroscience.

    • Regulating our emotions

    • Regulating your emotions using STOPP

    • Chapter One - test your learning

  • 3

    Chapter Two

    • Prepare for Chapter Two

    • Emotional vocabulary

    • The Emotions Wheel

    • Chapter Two - test your learning

    • Prepare for the emotion sets

    • Prepare for the emotion sets tasks

    • Emotions set 1

    • Emotions set 2

    • Emotions set 3

    • Emotions set 4

    • Emotions set 5

    • Emotions set 6

    • Emotions set 7

    • Emotions set 8

    • Emotions set 9

    • Emotions set 10

    • Emotions set 11

    • Emotions set 12

    • Emotions set 13

    • Emotions set 14

    • Emotions set 15

    • Emotions set 16

    • Emotions set 17

    • Emotions set 18

    • Emotions set 19

    • Emotions set 20

    • Emotions sets complete!

  • 4

    Chapter Three

    • Prepare for Chapter Three

    • Scenarios

    • Scenarios prep

    • Scenario 1

    • Scenario 2

    • Scenario 3

    • Scenario 4

    • Scenario 5

    • Time to plan!

  • 5

    Next steps

    • Thank you!

    • What is empathy training?

    • Find us on socials

    • A few resources for you

    • Before you go...

    • Good Bye!